Jun 15, 2021
Hustling so hard you feel like you’re running on a hamster wheel?
You’re putting in the work, but not necessarily seeing the results. You want to evolve your plan, but you’re exhausted and feel uninspired to do so.
If you are feeling me right now, this episode is for you.
In this episode, I talk honestly about...
Jun 8, 2021
One of the simplest, yet effective tools in positive psychology is a positive mantra.
A mantra is a brief sentence or phrase you repeat to yourself. The words remind, coach, console, or inspire you. The best ones do all of those things.
But, there’s a common mantra that’s actually more harmful than helpful.
In this...
Jun 1, 2021
Summer is my favorite season of the year, for so many reasons. One of my favorite things to do is catch up on reading actual, physical books. There’s nothing quite like the joy of lying on a beach and reading until the sun comes down.
To celebrate my joy of summertime reading, I wanted to share with you three books...