Jan 25, 2022
That stuck-in-the-mud feeling we all have these days is very real. But, no one is coming to rescue us. We have to rescue ourselves.
The outside world will always bring stressors. But, only you have the power to change the way you feel. Only you can protect your peace.
So, how do we take all the stuff that’s going...
Jan 18, 2022
Like most adults in the US, I have put on weight during this pandemic.
It’s obvious to see how it all started, right? We comforted our anxiety with comfort food and too much alcohol.
What started feeling like a slumber party has now turned into two years of habit slippage.
It’s time to STOP the slide and shed the...
Jan 11, 2022
No, we’re not going to talk New Year’s Resolutions! That’s so 2019.
We’re heading into Year 2 of living in a pandemic. Our lives are never going to be like how they were in February 2020—and it’s time to get over it!
If you are sick and tired of feeling like you are in a holding pattern, you need to tune in....